Bilancia Fitness X Lynnfield Recreation
Lynnfield Recreation very excited to announce a new partnership with Bilancia Fitness to expand teen and adult programming focused on strength, movement, and overall fitness.
Programming is led by Diana Dellogono. Diana has taught group fitness since 2010 and began her work at UMass Lowell. She spent over ten years leading fitness and wellness programs through the Campus Recreation department. Her background centers on strength training instruction, with a strong focus on young women and building confidence through safe, structured movement.
Program highlights:
• Teen strength and conditioning sessions designed for skill building and healthy habits
• Adult group fitness classes focused on strength, endurance, and mobility
• Instruction led with clear coaching and supportive progression
• Programming built for all experience levels
This partnership brings high-quality fitness instruction into Lynnfield Recreation offerings with a focus on consistency, safety, and long-term wellness for participants.
Adult Programs
Dumbbell Strength
Thursdays 4:30pm - 5:15pm
November 5 - December 10 (no 11/26)
This resistance-based circuit training class will leave you feeling accomplished and strong. You will use dumbbells, resistance bands, and your body throughout class. You'll move at a pace that will allow you to challenge yourself with heavier resistance and strengthen all muscle groups.
Saturday Pilates
Saturdays 8:15am - 9:00am
November 7, 14, 21
Strengthen your body and connect your mind and movement with this energizing Mat Pilates class. Using controlled, precise movements and focused breathing, you’ll work to build core strength, improve stability, flexibility, balance, and overall body awareness. Each class offers a full-body workout designed to leave you feeling stronger, refreshed, and centered. Perfect for all fitness levels.
Sunday Gratitude Yoga Flow
Sundays 9:00am - 9:50am
November 8 - 29
We'll slow things down with a yoga flow designed to help you stretch, strengthen, breathe, and reconnect. Expect mindful movement, intentional breath work, and a time to start the week centered and grateful.
Monday Morning Barre Fusion
Mondays 6am - 6:45am
November 9 - December 14
A perfect blend of mat-based, core exercises fused with effective barre exercises. You will spend part of your time on the focusing on core, legs, and upper body and the other half incorporating barre and standing lower-body movements. This class is a true full body workout and great for all levels.
Cardio Dance Party
Wednesdays 5:45pm - 6:30pm
December 2 - 30
Enjoy a dance party that combines low and high-intensity intervals and dance/fitness combinations to your favorite music! A total body workout that offers cardio endurance, muscle conditioning, balance, and flexibility! This class will be sure to make you sweat and smile.
|